Many people love to drink coffee in the morning but they do not know there are various side effects of having coffee, as the health experts say that it can lead to various health issues which include gut problems and dehydration. Now there would be many questions arising in your mind, whether to have coffee or not in the morning. But don’t worry wellhealthorganic.com morning coffee tips with no side effect have brought various ways to drink coffee so that you can enjoy your coffee without any side effects. So to know more about this stay connected with us till the very end.
How Does Coffee Affect Us?
So before we get into the topic let us know how coffee affects us. The main thing about coffee is it provides a boost which helps us to wake up for a long period of time due to which it’s a favourite among most of the employees.
But for some people, it can act differently as they will feel anxious, unable to have a good sleep and upset the stomach as the coffee contains some acids which can not be good for your stomach. So you should know how to use the coffee in a better way so that it does not mess with your health.
Right Ways to Drink Coffee in the Morning: wellhealthorganic.com morning coffee tips with no side effect
So having coffee in the morning is very much needed for most people. But there is a right way to Drink Coffee which will help you not to get any side effects. So here are some tips we have highlighted for you.
- Start your morning with drinking water: So before you have your coffee make sure to have a glass of water. This will help neutralize the intestinal acid and also prevent digestive problems.
- Set Timing for Coffee: Always avoid drinking coffee late in the day as it can disturb the quality of your sleep. As it contains caffeine which will make you stay awake for hours, it is best to enjoy your coffee either in the morning or afternoon.
- Moderation is Key: One to two cups of coffee per day is consider to be safest for most people. Consuming too much coffee can cause various side effects such as digestive problems, nervousness and increased heart rate.
- Always have coffee after breakfast: It is a great time to enjoy your coffee without any kind of side effects. Have your breakfast and then drink your favourite coffee. This way you can enjoy your coffee. If you don’t want to have breakfast at least eat some biscuits or nuts before drinking coffee.
- Add some cinnamon to your coffee: Coffee also causes bloating which can be reverse by adding some pinch of cinnamon powder to it. This will help your body to get away from the toxins easily with the help of antioxidants present in cinnamon.
- Avoid adding sugar to your morning coffee: Many people like to add some sugar to their morning coffee to enjoy the sweet taste. But adding sugar or any other sweetener to coffee will increase the insulin levels which will increase the risk of having diabetes. So, instead of sugar, you can add some cinnamon powder or jaggery for a little sweetness.
Why To Avoid Drinking Coffee in an Empty Stomach
There are various reasons to avoid drinking coffee on an empty stomach as it can give you various side effects. Here are some reasons are give below:
- Causes Indigestion: In the morning when we wake up there are lots of acids and enzymes in your intestine. Drinking coffee on an empty stomach will cause excess amounts of acid to be release. Which will make you feel bloated, slow down your metabolism and constipate.
- Affect your blood sugar levels: Coffee is know for reducing insulin. But drinking coffee in the morning and on Empty Stomach can cause an imbalance in blood sugar levels throughout the day.
- Digestive and Acidity Problems: As coffee is acidic so having it on an empty stomach can increase the acid production in the stomach. Thus may cause heartburn, and discomfort and can be very difficult for people who have gastrointestinal problems.
- Nutrient Absorption: Coffee contains some compounds which may cause trouble in the absorption of certain minerals such as iron, zinc and calcium. As it is take with food, these effects are less happening. However, drinking coffee alone on an empty stomach can be harmful to your body’s ability to absorb essential nutrients.
- Cortisol Spike: Drinking coffee on an empty stomach can lead to the release of significant stress hormone cortisol. This can be problematic due to cortisol being high in the morning which helps in waking you up. Consuming coffee on an empty stomach can lead to the high production of cortisol, due to which you can feel anxiety and restlessness.
Correct Hour to have Your Coffee: wellhealthorganic.com
Many people do not know when to have coffee due to which they suffer from certain side effects. The cortisol levels are high during the morning so having coffee in the morning is not a good choice.
From some research, we know that the best time to have a coffee is late morning or early afternoon as at this time the cortisol levels are lower. So, drinking coffee at the right time will make you stay away from the side effects.
How to Make Your Coffee Taste more Better
So in order to improve the taste of your coffee you have to make some adjustments. Here are some suggestions give below:
- Add some pinch of cinnamon powder instead of sugar to your coffee. It will taste sweet and will also help in controlling the blood sugar level.
- Plant-based milk is much better than normal milk. This will give you a different taste. You can use almond milk, oat or soy milk according to your taste and preferences.
- You can also use honey instead of sugar which will make your coffee sweet without consuming any calories.
Wrapping It Up
In the end, wellhealthorganic.com morning coffee tips with no side effect suggest you enjoy your morning coffee but be aware of not having it on an empty stomach as it may cause various side effects. All the necessary details about when and at which hour is right to have coffee are mention above so read it carefully. After following this way you are facing some troubles then I would suggest you get some organic coffee or have alternatives such as herbal tea, golden milk and many more.
Disclaimer
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